21% of men aged 20 to 30 experience erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.It is one thing when male potency deteriorates due to a serious illness, but it is quite another when this happens due to laziness, unwillingness or lack of time for proper nutrition.
So, let's present you with a list of products that, if you include them in your diet, you will never know about an unpleasant male problem (provided that you lead a healthy lifestyle, of course).
You will need:
- Fish and seafood;
- meat;
- copper;
- eggs;
- cocoa;
- dark chocolate;
- dried fruits;
- green;
- vegetables;
- fruits;
- dairy products;
- nuts;
- juices;
- spices.
Seafood as an aphrodisiac
The list of foods useful for potency begins with fish, as it has a high concentration of proteins that are necessary for men's health.It is best not to fry the fish, but to steam or stew it.
- mackerel;
- tuna;
- flounder;
- salmon.
Other seafood:
- Cancers;
- oysters;
- clams;
- shrimps;
- caviar.
Meat for a good erection
- beef;
- veal;
- chicken.
- venison.
Meat is best served for lunch as it is too heavy a dish for dinner.The healthiest cooking method is in a double boiler.Fatty meats are prohibited.
Bee products
honey
- A good potency enhancer;
- It can be consumed as a snack with tea or other foods (nuts or cheese);
- Honey with ginger in a ratio of 1: 1, washed down with water, is very useful.
Perga
- Rich in proteins that help produce testosterone;
- One teaspoon several times a day;
- The main thing: you need to use this product in its pure form, without drinking it.
Royal jelly
- Increases potency;
- Improves sperm quality and blood flow;
- You can eat it plain or with honey.
Hens and quail eggs
Chicken and quail eggs improve erection well.
Quails are especially useful.They have less fat and a lot of protein.
Omelettes, scrambled eggs with herbs, tomatoes and other vegetables should be included in the daily diet.
Healthy sweets
Sugar will only make erection problems worse, so you should only use natural sweeteners (eg honey).
Cocoa, dried fruit and dark chocolate are suitable for desserts.
The green ones
Parsley, celery, basil, mint, asparagus, coriander.
Greens can be used in cooking and will add an interesting flavor to your salad, meat or fish.But they are best eaten fresh.
vegetables
- tomatoes;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- hot pepper;
- beetroot.
Onions and garlic have the strongest effect on the prostate gland.
Vegetables are better to be steamed, baked or eaten fresh.
Fruits
Kiwi, orange, lemon (has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man should eat dishes with spices and spices.Good for use in cooking:
- cumin;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- milk.
- Cottage cheese.
- A siren.
- Kefir.
- Sour cream.
A glass of milk before going to bed or cottage cheese with sour cream and fruit helps with male problems.
Nuts
Since ancient times, nuts have received special attention as a strong aphrodisiac.The best recipe is nuts combined with honey.
Pistachios, almonds and peanuts are equally useful.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
juices
It is important that the drink is sugar-free and natural, so look carefully at the labels or make your own juices at home.
- Pomegranate juice is considered the most useful.Improves blood circulation.
- In second place is pumpkin juice - rich in zinc.
- Next comes the celery juice.You can mix it with carrot or whatever you like.
The advantage of celery is the presence of the male hormone androsterone in it.